Restful sleep = Lower risk of prostate cancer

Sleeping well is more than just rest: Studies have linked poor sleep quality and severe nighttime disruptions with a significantly higher risk of developing lethal prostate cancer. For example, men who reported never feeling rested upon waking had three times the risk of developing advanced prostate cancer.

Here’s how to optimize your sleep:
• Keep a consistent sleep and wake schedule.
• Disconnect from screens at least 30 minutes before bedtime.
• Make your bedroom cool, dark, quiet, and free from excessive light or noise.

Lack of sleep disrupts your immune system, causes inflammation, and may affect your hormones in the long term. Getting 7–8 hours of high-quality sleep is just as essential as a balanced diet. Make rest a daily wellness tool.
Your health begins when you complete your last task of the day.

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