Fiber: a natural defense against cancer

Did you know that certain types of fiber are linked to a lower risk of advanced prostate cancer? A recent study—analyzing data from over 35,000 men in the U.S.—found that eating whole grain cereal fiber was associated with a 16% lower risk of advanced or life-threatening prostate cancer.

How can you add more fiber to your diet?
• Aim for 30g of fiber per day, including: Legumes, Whole grains, and Raw or lightly cooked vegetables (like broccoli, carrots, and cauliflower)
• Choose insoluble and fermentable fiber, which supports your gut microbiota and helps regulate insulin levels. It also promotes a healthy weight and curbs hunger.
• If you’ve already been diagnosed with localized prostate cancer, increasing your fiber intake can help reduce treatment side effects, boost energy, and improve overall well-being.

Schedule your annual check-up. Don’t skip a thing! Ask your doctor about Focalyx®. Learn more at focalyx.com or call us at +1 888-636-2259 to book your appointment. We are located in Spain, Venezuela, the Dominican Republic, and several states across the United States.