Summer heat demands extra care for your health

During summer, your body needs more water to function properly. Dehydration can affect your energy levels, urinary system, and even your mood.
Drink between 1.5 and 2 liters a day, especially if you exercise or spend time in the sun. Proper hydration supports kidney function and helps eliminate toxins.
Recognize and Respond to Signs of Dehydration: Watch for symptoms like intense thirst, dark or reduced urine output, fatigue, weakness, dizziness, and confusion. If you experience these, drink water immediately and keep yourself well hydrated throughout the day. Remember: the color of your urine is a good indicator. If it’s dark, you probably need more water.
Your well-being starts with a glass of water!

Learn more at focalyx.com or contact us at +1 888-636-2259 to book your appointment. We are located in Spain, Venezuela, the Dominican Republic, and several U.S. states.